AI training coach ยท Running & Lifting

Your own AI coach for running & lifting.

Coach Ty builds a personalized training plan around your goals, then uses AI to adapt it to how you're actually feeling โ€” rebuilding your week when life knocks you off track. One plan. Every goal.

๐ŸŽ‰ Now live on the App Store ยท Google Play coming soon.

Coach Ty mascot
Tempo Run ยท 6 mi
AI-paced from your recent HR & sleep
Lower Body Strength
Squat ยท RDL ยท accessories
Easy Spin ยท 35 min
Active recovery, Zone 2
Rest & Recover
Readiness low โ€” Coach Ty backed off

Connects via Strava today โ€” Garmin, COROS & Apple Health coming soon

Strava Connected Garmin (Soon) COROS (Soon) Apple Health (Soon) Wearables & more
Why Coach Ty

Training that thinks for you

Everything a great coach does โ€” building, adjusting, and keeping you accountable โ€” powered by AI and your own data.

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Running & lifting plans

Train for a 5K, a marathon, a stronger squat โ€” or all of it at once. Coach Ty builds structured running, lifting, or hybrid plans around the goal you choose.

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AI personalization

Your plan is tuned to you โ€” your history, your schedule, your strengths. The more you train, the smarter and more tailored it gets.

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Adapts to how you feel

Tired, sore, crushed it? Tell Coach Ty โ€” or let your watch data tell it โ€” and your workouts adjust in real time to keep you progressing safely.

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Stays on track for you

Miss a session or a whole week? Coach Ty automatically reworks your plan so you're always moving toward your goal โ€” no manual rescheduling.

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Push workouts to your watch

Send today's session straight to Garmin and your other wearables. Load the workout, head out the door, and just go.

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All your data in one place

Heart rate, sleep, training load and activities from your connected apps flow into Coach Ty to power smarter, data-driven decisions.

How it works

From goal to game day in four steps

Set it up once. Coach Ty handles the rest โ€” and keeps adapting as you go.

1

Pick your goal

Choose running, lifting, or a combination โ€” then tell Coach Ty what you're chasing.

2

Connect your gear

Link Garmin, COROS, Strava or Apple Health so Coach Ty knows where you stand.

3

Get your AI plan

Receive a personalized plan that matches your fitness, schedule, and recovery.

4

Train & adapt

Push workouts to your watch, log how you feel, and watch your plan adjust automatically.

Seamless integrations

Connects via Strava โ€” Garmin, COROS & Apple Health coming soon

Coach Ty currently connects via Strava to automatically sync your runs, rides, and workouts โ€” with direct integrations for Garmin, COROS, and Apple Health coming soon. Securely stored in your Coach Ty account, your data powers every workout and recovery recommendation.

  • โœ“ Live sync with Strava for all your activities and segments
  • โœ“ Direct Garmin, COROS & Apple Health syncing coming soon
  • โœ“ Your synced data is stored securely so Coach Ty learns over time
  • โœ“ One connected hub for every run, lift and recovery day
Strava
Runs, rides & segments
Connected
Garmin
HR ยท sleep ยท workout push
Coming Soon
COROS
Activities & training load
Coming Soon
Apple Health
Steps ยท HR ยท workouts
Coming Soon

Download Coach Ty today

Now live on the iOS App Store. Coming soon to Google Play.